Resources for People with Diabetes
Living with diabetes means making many changes in your life, and these changes may seem overwhelming. That’s a normal reaction. When you feel down, reach out to your family and friends. Your health care team is also there when you have questions or need advice.
How to Help Yourself
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Do things that you enjoy, like seeing a favorite movie, reading a good book, or listening to music.
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Call a good friend just to chat.
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Take a walk. Physical activity can relieve stress and lift your mood.
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Stick to your treatment program. Keeping your blood glucose in your target range will help you feel better.
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If you feel your plan isn't working for you, is too cumbersome, or is too expensive, discuss this with your doctors.
How to Get Help from Others
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Talk to your friends and family about how you’re feeling. Give them information, like this health sheet, to help them understand more about diabetes.
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Join a diabetes support group. Support groups let you talk to other people with diabetes and share concerns, experiences, and tips for solving problems.
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Your local library, community center, church group, senior center, or hospital may have information about support groups in your area.
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Some health care organizations support Internet-based “chat groups.”
Resources
These organizations provide information, educational programs, and other services. They are there to help you.
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American Diabetes Association
800-342-2383
www.diabetes.org
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National Diabetes Information Clearinghouse
800-860-8747
www.diabetes.niddk.nih.gov
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American Heart Association
800-242-8721
www.heart.org
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Academy of Nutrition and Dietetics
www.eatright.org
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Juvenile Diabetes Research Foundation
www.jdrf.org
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Tell your health care provider if you’re feeling helpless or hopeless or are having trouble sleeping or eating. These may be symptoms of depression, a serious but treatable problem.
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© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.